"Yoga is not about touching your toes.  It is what you learn on the way down."

- Jigar Gor

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What are the mental and emotional benefits of yoga?  

Increases ability to respond to stress with more flexibility

Decreases depression

Decreases anxiety

Reduces symptoms of Post-Traumatic Stress Disorder

Increases energy

Decreases fatigue

Decreases reactive emotions such as anger and fear

Builds mind-body awareness, making it easier to make conscious choices and avoid reactive emotions

What Yoga Is (and What It Isn't)

While yoga can be great exercise, it's not about seeing how far you can stretch or if you can do a handstand. The practice of yoga is practice for life experiences. What does that mean? It means that the principles you need to use in a pose: focused attention, stilling the mind, finding the right balance between making an effort and allowing things to just be, listening to your body- those are the traits that you can also learn to master in your life. Yoga is the perfect way to practice developing these skills.

How do you include yoga in counseling sessions? 

All of our experiences, memories, and emotions are held in our bodies. You've probably experienced it yourself. Maybe you have anxiety and feel it through racing heart, shallow breathing, and tightness in your chest.  Or maybe you get stomachaches or tight muscles when under stress.  

Depending on your current challenges, I can tailor counseling sessions  (or one on one yoga sessions) to include yoga poses and breathing techniques that focus on the area of the body that corresponds with the mental stress you are feeling. ie- If you're ready to move forward after a breakup, using some heart-opening poses can open your heart to loving again.  Or I'll teach you some yoga breathing exercises to calm your nervous system and bring you to a state of relaxation.  Using yoga in therapy is a holistic approach to help you heal your mind, body, and spirit.    

Christy McGurgan, LPC

Licensed Professional Counselor

Certified Clinical Hypnotherapist

Reiki Master

Registered Yoga Teacher

Contact Info

757-447-2859

[email protected]

counselingandwellness.com

or use the 

Contact Page

Where to Find Me


510 S. Independence Blvd.

Suite 202

Virginia Beach, Va 23452