Life's challenges can feel overwhelming.  With support, they are also opportunities to grow and heal.   As a licensed counselor for over 15 years, I draw from many different modalities to holistically help heal the mind, body, and spirit. 

Stress, trauma, or illness can block our body's healthy energy flow, like a dam blocks the flow of a river.  Reiki and energy healing can help restore your natural balance and energy flow, allowing you to function at your highest potential. 

Heart-Centered Hypnotherapy  allows you to get to the root of  self-defeating behaviors that keep you stuck in unhealthy patterns.  Through hypnotherapy, you can change unhealthy beliefs, access inner strength, and make healthier life choices.    

Yoga isn't about how strong or flexible you are physically.  It's about how to stay calm in the face of challenges, look inward, and live your life with mindful alertness.  Use it with counseling for more holistic healing.

Meditation teaches tools to still the mind, focus on the present moment, and turn inward for guidance.  It teaches you to lead with your heart and let go of what's in your head.  Click below for more benefits.    

Do you want to learn about the most common unhealthy relationship pattern?  Or why you can't move past certain behaviors or feelings?  Or how to manifest everything you want?  Contact me for details.