Counseling, 

Reiki, 

Hypnotherapy,

and Wellness Services

for Balance of Mind, Body, and Spirit

Contact Info

Welcome to ​In The Flow Counseling, Reiki, and Wellness​!

In The Flow is here to bring healing to those who want to improve their lives.

Feel free to read about my services and choose the ones that work best for you!  

Open sky with clouds

Licensed Counseling

Life's challenges can feel overwhelming.  With support, they are also opportunities to grow and heal.   As a licensed counselor for over 15 years, I draw from many different modalities to holistically help heal the mind, body, and spirit. 

Learn More

Stones balancing

Reiki and Energy Healing

Stress, trauma, or illness can block our body's healthy energy flow, like a dam blocks the flow of a river.  Reiki and energy healing can help restore your natural balance and energy flow, allowing you to function at your highest potential. 

Learn More

green tropical leaf

Hypnotherapy

Heart-Centered Hypnotherapy  allows you to get to the root of  self-defeating behaviors that keep you stuck in unhealthy patterns.  Through hypnotherapy, you can change unhealthy beliefs, access inner strength, and make healthier life choices.    

Learn More

Yoga

Yoga isn't about how strong or flexible you are physically.  It's about how to stay calm in the face of challenges, look inward, and live your life with mindful alertness.  Use it with counseling for more holistic healing.

Learn More

Meditation

Meditation teaches tools to still the mind, focus on the present moment, and turn inward for guidance.  It teaches you to lead with your heart and let go of what's in your head.  Click below for more benefits.    

Learn More

Education

Do you want to learn about the most common unhealthy relationship pattern?  Or why you can't move past certain behaviors or feelings?  Or how to manifest everything you want?  Contact me for details.

Learn More

"In any given moment we have two options: to step forward into growth or ​to step back int​o safety." - Abraham Maslow


If you're ready to step forward and grow, contact me today.  

Christy McGurgan, LPC

Licensed Professional Counselor

Certified Clinical Hypnotherapist

Reiki Master

Registered Yoga Teacher

Contact Info

757-447-2859

[email protected]

counselingandwellness.com

or use the 

Contact Page

Where to Find Me


510 S. Independence Blvd.

Suite 202

Virginia Beach, Va 23452